Simple Fat Burning Tip

Just by adding COCONUT OIL to your diet you can BURN FAT!  It will speed up your metabolism and rid fat.   It likes to attack the fat in the abdominal area.  An area where many of us want to lean out!  An area that contains the toxic fat we want to rid and avoid.  Visceral Fat – it is connected  to cardiovascular health and disease. No more spare tire around that waist!

Why does a FAT burn FAT?  Most fats are long-chain fatty acids. Coconut oil is a medium chain triglyceride (MCT) and because of that is metabolizes differently.   It actually goes directly to the liver from the digestive tract and used for ENERGY right away or turns into ketone bodies.

A calorie is NOT a calorie either!  Most fats contain the same amount of calories.  You will speed your metabolism with coconut oil as compared to butter or olive oil resulting in BURNING more calories!  Woot! Woot!

Do you want to FEEL fuller so you put LESS calories in your body?  Coconut oil has this effect.  It makes you feel fuller so you will put less calories in your body.  (For those calorie counters…eat nutritious, nutrient dense foods and you won’t have to ever count a calorie again!)

Studies have shown that by just adding COCONUT OIL to your diet you will increase your fat loss and waist circumference loss as compared to not replacing your current fat/oil consumption.

Don’t go crazy on the coconut oil!  Remember the idea is to replace the other oils you are currently using- butter, soybean oil, vegetable oil, olive oil….

Guess what you want to start using more of?  Yes! You got it!  COCONUT OIL!

Now imagine if you add some exercise and a few other healthy foods.  BAM!  You are going to see a bigger transformation!