Pour on the Sauerkraut. It is a Superfood!
Replenish the good bacteria in your gut!
Have you ever been on antibiotics? Silly question right! The question should be how many times have we been on antibiotics. Where as there are benefits to be on antibiotics it unfortunately wrecks a whole lot of havoc on our gut. It kills all the good gut flora that is responsible for keeping our immune system high and assisting in digesting food and absorbing nutrients. It can actually throw our body off and take a good 6 months to restore that gut flora. A great way to speed that process is by making raw sauerkraut or purchasing it at a local health food store.
Increases digestive enzymes in the stomach to assist in proper digestion and absorption of nutrients!
As we get older it is harder for us to create hydrochloric acid in our body. This acid is essential in breaking down foods. The lactic acid that is created when eating the sauerkraut will partially compensate for some of the missing hydrochloric acid to defend against harmful bacteria and parasites.
Raw sauerkraut has also been show to assist teens with acne. It cleanses the bowls and generates healthy bowel flora which is the cornerstone for every natural acne treatment.