Hurry! You only have 30 minutes! After your intense workout you don’t want to miss the opportunity to capitalize on greater muscle gains and recovery. Fueling with a quality protein and carbohydrate shake will allow for this. Feed and fuel the body properly. Know when and what you should be fueling with so that you can take full advantage of your hard efforts and fitness routine.
Your body is very sensitive to nutrient absorption after you workout and you will want to make sure you have the right type of protein. Whey protein absorbs the fastest as compared to any other proteins. Not all proteins are created equally. Click on the link below to learn more about the type of protein and requirements for different types of athletes.